Photo: Anna Pelzer
Kale and Potato Salad
9 ingredients
40 min + 15 min
6
openrecipes
A bright, flavorful potato salad with herb sour cream dressing and crunchy kale.
Estimated Nutrition (whole recipe, rough)
325
Calories
24g
Protein
1g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Russet Potatoes, Diced, Peeled If Desired
- ¾ cups Sour Cream
- 4 teaspoons Red Wine Vinegar
- 1-½ teaspoon Herbes De Provence
- ½ teaspoons Kosher Salt
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Black Pepper
- ½ whole Medium Yellow Onion, Chopped Small
- ½ pounds Italian Kale, Ribs Removed, Chopped Small
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes