Photo: Anna Pelzer
Poached Salmon Pasta Salad
19 ingredients
20 min + 25 min
6
openrecipes
A perfect blend of flavors with salmon poached in white wine and mixed into a penne pasta salad.
Estimated Nutrition (whole recipe, rough)
688
Calories
33g
Protein
29g
Fat
70g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE DRESSING:
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Red Wine Vinegar
- 1 Tablespoon White Wine Vinegar
- ¾ teaspoons Dry Mustard Powder
- 1 teaspoon Minced Garlic
- ½ teaspoons Fresh Dill
- ½ cups Dried Tarragon
- 1 pinch Olive Oil
- 1 pinch Salt
- 12 ounces, weight Black Pepper
- ½ cups FOR THE SALAD:
- 1 cup Salmon
- 8 ounces, weight White Wine
- ¾ cups Water
- 2 Dried Penne Pasta
- 1 cup Cucumber, Peeled And Diced
- 2 Tablespoons Roma Tomatoes, Seeded And Diced
- 1 Tablespoon Thinly Sliced Red Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes