Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1001
Calories
51g
Protein
58g
Fat
70g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound small dry pasta
- 2 cups milk
- 1 packet dry Ranch Dressing Mix
- 8 ounces cream cheese, softened and beaten until smooth
- 2 tablespoons extra virgin olive oil
- 2 cups chopped fajita vegetables (onions and colorful peppers, usually comes pre-chopped in the produce area of your grocery store)
- 2 medium chicken breasts, cooked and shredded (I used a rotisserie chicken)
- 1/4 teaspoon kosher salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes