Estimated Nutrition (whole recipe, rough)
408
Calories
10g
Protein
4g
Fat
85g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz jumbo porridge oats
- 25g/1oz flaked bran
- 75g/3oz barley
- 50g/2oz hazelnuts
- 50g/2oz flaked almonds
- 50g/2oz sultanas
- 50g/2oz dried, ready-to-eat apricots
- 50g/2oz dried, ready-to-eat figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes