Photo: Lily Banse
Skinny Chicken Parmesan
7 ingredients
10 min + 20 min
6
openrecipes
An Italian classic lightened up!
Estimated Nutrition (whole recipe, rough)
1098
Calories
69g
Protein
39g
Fat
113g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- 1 cup Seasoned Panko Breadcrumbs
- 4 Tablespoons Olive Oil
- ¼ cups Parmesan Cheese, Grated
- 1 whole Egg
- 3 Tablespoons Low Fat Milk
- ½ cups Marinara Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes