Photo: Tyrrell Fitness And Nutrition
Spicy Roasted Cauliflower with Andouille Sausage
7 ingredients
5 min + 20 min
2
openrecipes
Last night I was looking for something different for dinner. I happen to LOVE cauliflower, but my husband, not so much. He does, however, love andouille sausage! In order to please both pallets, I combined the two. Roasting the cauliflower gives it a nice sweet flavor that perfectly balances the slight spice of the sausage. Running short on time? This recipe cooks in only twenty minutes!
Estimated Nutrition (whole recipe, rough)
434
Calories
31g
Protein
29g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 3 Andouille Sausage Links, Approximately 5-inches Each
- 1 teaspoon Vegetable Oil
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Red Pepper Flakes
- ¼ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes