Photo: Anna Pelzer
Summer Melon Salad: Cantaloupe, Bocconcini, Prosciutto, and Mint
7 ingredients
10 min
6
openrecipes
Juicy cantaloupe, soft bocconcini cheese, salty prosciutto, and fresh mint make this a great quick salad on a hot summer day.
Estimated Nutrition (whole recipe, rough)
184
Calories
9g
Protein
10g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Cantaloupe, Ripe
- 2 cups Bocconcini Cheese, Cocktail Size (roughly 1" Diameter)
- 3 slices Prosciutto, Cut Into Thin Strips
- ¼ cups Fresh Mint Leaves, Loosly Packed, Torn Into Pieces By Hand
- ½ whole Lemon, Juiced
- 1 dash Coarse Salt, Or To Taste
- 1 dash Fresh Cracked Black Pepper Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes