Photo: Anna Pelzer
Tropical Green Salad with Honey Lime Vinaigrette
17 ingredients
20 min + 2 min
6
openrecipes
The days are getting longer and the temperature is getting warmer. So that means that it’s getting to be the season for salad!
Estimated Nutrition (whole recipe, rough)
761
Calories
14g
Protein
50g
Fat
73g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds FOR THE SALAD:
- 1 bag Green Beans, Trimmed
- 1 whole Chopped Green Lettuce, Such A Romaine Or Butter Lettuce, A Bag Is 6.5 Ounces
- 1 whole Cucumber, Medium Size, Peeled, And Diced Large
- ½ whole Red Bell Pepper, Stem And Seeds Removed, Large Dice
- 1 whole Small Red Onion, Sliced
- 6 ounces, weight Mango, Peeled, Pitted, Large Dice
- ¼ cups Havarti Cheese, Large Dice
- 2 Tablespoons Flavored Sliced Almonds, Honey Roasted Or Salt And Pepper Flavor (typically Found In The Produce Section)
- 1 clove FOR THE VINAIGRETTE:
- 1 whole Shallot, Minced
- 2 Tablespoons Garlic, Chopped (a Small Clove)
- 1 Tablespoon Lime, Juiced
- 1 teaspoon Rice Vinegar
- ¼ teaspoons Honey
- 2 dashes Dijon Mustard
- ⅓ cups Toasted Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes