Photo: Jonas Ducker
Walnut Coconut Bars
9 ingredients
10 min
6
openrecipes
Super simple to make, healthy, and tasty of course. What more could you want from a snack?
Estimated Nutrition (whole recipe, rough)
534
Calories
7g
Protein
35g
Fat
54g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Raw Walnuts
- ¼ cups Extra Virgin Coconut Oil
- ½ cups Dried Cherries
- ⅓ cups Almond Butter
- 2 teaspoons Pure Vanilla Extract
- 2 Tablespoons Flax Seeds
- ¼ cups Honey
- ¼ cups Raw Pumpkin Seeds
- ¼ cups Unsweetened Flaked Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes