Photo: Element5 Digital
Berry Oatmeal Breakfast Smoothie
6 ingredients
5 min
2
openrecipes
A healthy, thick, full of protein and fiber chilled drink made with oatmeal, yogurt and berries.
Estimated Nutrition (whole recipe, rough)
536
Calories
32g
Protein
12g
Fat
78g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Strawberries, Fresh Or Frozen
- ¼ cups Blueberries
- ¼ cups Rolled Oats
- ½ cups Greek Yogurt
- ½ cups Non-fat Milk
- 1 Tablespoon Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes