Photo: Sorin Gheorghita
Simple Seafood Alfredo
17 ingredients
5 min + 30 min
6
openrecipes
Rich and creamy yet light an delicate … a tasty seafood Alfredo for any night of the week!
Estimated Nutrition (whole recipe, rough)
930
Calories
53g
Protein
52g
Fat
66g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SAUCE:
- 8 ounces, weight Butter
- 1-½ cup Cream Cheese
- 1 teaspoon Milk
- 1 teaspoon Garlic Powder
- 1 teaspoon Lemon Pepper
- 2 Tablespoons Parsley, Dried
- 6 ounces, weight Capers
- 1 pound Grated Parmesan Cheese
- 1 Tablespoon FOR THE REST:
- 2 Tablespoons Penne Pasta
- 1 pound Olive Oil
- 12 ounces, weight Butter
- 2 cloves Lump Crab Meat, Or Imitation Crab
- 1 Tablespoon Raw Shrimp, Peeled, Deveined And Tail Off
- 1 teaspoon Garlic, Minced
- 2 pinches Parsley, Dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes