Photo: Spencer Davis
Crispy Fish Tacos with Spicy Slaw
15 ingredients
45 min + 15 min
4
openrecipes
Perfectly crispy panko-coated cod and spicy slaw piled into a corn tortilla.
Estimated Nutrition (whole recipe, rough)
897
Calories
59g
Protein
21g
Fat
114g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SLAW:
- 2 teaspoons Fat Free Greek Yogurt
- ½ teaspoons Lime Juice
- 1-¼ teaspoon Cumin
- 1 teaspoon Garlic Powder, Divided
- ½ teaspoons Salt, Divided
- 1 teaspoon Ancho Chili Powder
- 2-½ cups Vinegar
- 1 whole Thinly Sliced Green Cabbage
- ¼ cups Jalapeno, Diced
- 1 whole FOR THE TACOS:
- ¾ cups All-purpose Flour
- ¾ pounds Egg Beaten
- 8 whole Panko Bread Crumbs
- ½ cups Cod Fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes