Caribbean Black Bean Mango Salad with Orange-Ginger Dressing
If you’re looking for a fabulous and healthy side dish to take to a barbecue or cookout, this recipe is the perfect one. Make it the day before so the flavors of the dressing can marry. This is one easy, no cooking required side dish everyone will love! Black beans and mango are the perfect combination but adding a little ginger dressing takes this over the top with bright flavors!
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans FOR THE SALAD:
- 2 (15.5 Ounce Cans) Black Beans, Rinsed, Drained
- 2 Tablespoons Mangos, Peeled, Pitted And Chopped
- ½ cups Fresh Chopped Cilantro
- 1 whole Optional: Chopped Red Onion
- 1 Tablespoon FOR THE DRESSING:
- 2 teaspoons Orange (Juice & Zest)
- 1 teaspoon Apple Cider Vinegar
- ½ Extra Virgin Olive Oil
- ¼ teaspoons Salt