Photo: Anna Pelzer
Blackberries, Blue Cheese and Black Forest Ham Salad
15 ingredients
20 min
2
openrecipes
A colorful and delicious summertime salad served with a quick an easy-to-make blue cheese dressing.
Estimated Nutrition (whole recipe, rough)
872
Calories
64g
Protein
42g
Fat
67g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE SALAD:
- ½ cups Mixed Salad Greens (or As Much As Desired For 2 Servings)
- ¼ cups Sliced Carrots (Sliced Widthwise)
- ½ cups Shelled Edamame
- ¼ pounds Sliced And Quartered Hothouse Cucumbers (Or A Regular Cucumber)
- ¼ cups Thinly Sliced Black Forest Ham
- ½ cups Dried Cranberries
- 1 cup Crumbled Blue Cheese
- ½ cups Fresh Whole Blackberries
- ¼ cups FOR THE BLUE CHEESE DRESSING:
- ½ teaspoons Mayonnaise
- 4 dashes Milk
- 5 dashes Lemon Juice
- 4 dashes Salt
- 3 Tablespoons Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes