Photo: Cala
Bright lights and chard soup
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
Nigel Slater’s warming lentil soup is perfect for winter and for using up any of your favourite leftover vegetables.
Estimated Nutrition (whole recipe, rough)
700
Calories
59g
Protein
35g
Fat
40g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium-sized onions
- a clove of garlic
- a little olive oil
- a small bunch of flatleaf parsley
- 4 sprigs of thyme
- 250g/9oz lentils de Puy or other small green or brown lentils
- 1 litre/1¾pints of good chicken stock
- a strip of parmesan
- salt and black pepper
- a little lemon juice
- 4 handfuls of chard
- 4-8 small slices of goats’ cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes