Photo: Mike Kenneally
Gujarati undhiyo
21 ingredients
30 min + 30 min
Serves 6
openrecipes
Try this low-fat curry packed with veggies in a rich masala sauce.
Estimated Nutrition (whole recipe, rough)
696
Calories
9g
Protein
42g
Fat
79g
Carbs
Counts 11 of 19 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5cm/1in piece ginger
- 3 large garlic
- 2 small green chillies, seeds
- 1 tbsp lemon juice
- 3 tbsp chopped fresh coriander
- 1 tbsp ground coriander
- 1 tsp ground cumin
- ¾ tsp carom seeds
- 85g/3oz freshly grated coconut
- 1½ tsp salt
- 1 tbsp sugar
- 2 tbsp ground roasted peanuts
- 5 tbsp vegetable oil
- pinch asafoetida
- 1 tsp mustard seeds
- 1 potato
- 4 small aubergines
- 1 sweet potato
- 1 parsnip
- 200ml/7fl oz water
- 2 handfuls frozen tuvar beans (available from Asian supermarkets), or broad beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes