Photo: Emiliano Vittoriosi
Slow-cooked breast of lamb with aubergines
29 ingredients
1 hr
Serves 4
openrecipes
With a couple of hours in the oven, the rosemary, garlic, white wine and balsamic vinegar in this dish really mingle and merge to make melt-in-the-mouth meat. Look for breast of lamb in your local butcher - with a slow-cook like this you won’t be disappointed.
Estimated Nutrition (whole recipe, rough)
744
Calories
31g
Protein
47g
Fat
49g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 breast of lamb
- 4 garlic
- 1 sprig rosemary
- and freshly ground saltblack pepper
- 50g/1¾oz butter
- 1 tbsp olive oil
- 1 onion
- ½ tsp fennel seeds
- ½ tsp dried herbes de Provence
- 100ml/3½fl oz white wine
- 800g/1lb 12oz aubergines
- 130ml/4fl oz olive oil
- 180g/6oz onion
- ½ tsp crushed garlic
- 4g ground black pepper
- 5g ground turmeric
- 5g dried mint
- 15g salt
- 400g/14oz tinned chopped tomatoes
- 1 tbsp finely chopped fresh mint
- 1 tbsp finely chopped fresh coriander
- 50g/1¾oz baby spinach
- 4 preserved lemons
- 2 tbsp olive oil
- ½ tbsp balsamic vinegar
- ½ tsp honey
- 2 tbsp kashk (fermented whey) (available from Persian stores and online suppliers)
- 2 tbsp natural yoghurt
- 1 tsp smoked paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes