Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
315
Calories
32g
Protein
17g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2 kg higher-welfare chicken
- sea salt
- freshly ground black pepper
- olive oil
- 1 loaf ciabatta, torn into chunks
- 12 slices higher-welfare pancetta
- 50 g wild rocket
- 1 bunch fresh mint, leaves picked
- 145 g semi-dried tomatoes in olive oil, drained and halved
- balsamic vinegar
- good-quality extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes