Photo: Eaters Collective
Pasta with Sardines and Lemon
11 ingredients
openrecipes
Sardines are one of the ocean's most sustainable superfoods. Because they tend to fall apart, save half for topping the dish just before serving.
Estimated Nutrition (whole recipe, rough)
591
Calories
35g
Protein
27g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 4-ounce cans smoked whole sardines
- 12 linguine or other dried pasta
- 4 olive oil, divided
- 1 small shallot, finely chopped
- 4 garlic cloves, finely chopped
- 3/4 crushed red pepper flakes
- 4 radishes, trimmed, quartered
- 2 baby kale or spinach leaves
- 2 (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
- Lemon zest (for serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes