Photo: Anna Pelzer
Blueberry and chilli molasses-glazed belly of pork with whipped feta, yoghurt and cumin salad
17 ingredients
30 min
Serves 4
openrecipes
Have your friends guessing what the secret ingredient is in the glaze for this pork recipe at your next dinner party!
Estimated Nutrition (whole recipe, rough)
717
Calories
69g
Protein
29g
Fat
49g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb12oz lean belly of pork
- 800ml/1 pint 8fl oz rich chicken stock
- ½ tsp cumin
- ½ tsp fennel seeds
- ½ tsp crushed cardamom
- 350g/12oz frozen blueberries
- 125ml/4fl oz water
- 2 tbsp caster sugar
- 2 tbsp lemon juice
- ½ tsp mild chilli
- salt and freshly ground black pepper
- 55g/2oz feta cheese, crumbled
- 3 tbsp plain yoghurt
- ½ tsp ground cumin
- 2 Baby Gem lettuces
- ¼ tsp cumin
- ¼ tsp black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes