Photo: Jason Leung
Balsamic-Marinated Grilled Flank Steak with Bell Pepper Relish Recipe
13 ingredients
1 hr 15 min
2 to 3 servings
openrecipes
A quick recipe for grilled flank steak marinated in an easy balsamic vinaigrette and served with a tangy roasted bell pepper relish on the side.
Estimated Nutrition (whole recipe, rough)
535
Calories
29g
Protein
30g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1-1/2- to 2-pound) flank steak , trimmed of fat and silver skin
- 3/4 cup olive oil
- 1/3 cup balsamic vinegar
- 1 tablespoon water
- 1 medium garlic clove , peeled and smashed
- 2 teaspoons packed dark brown sugar
- 1 1/2 teaspoons finely chopped fresh marjoram leaves
- 1 1/2 teaspoons kosher salt , plus more as needed
- 1/2 teaspoon freshly ground black pepper , plus more as needed
- 3 medium red, orange, or yellow bell peppers (or a combination)
- 1/4 cup coarsely chopped, pitted green olives
- 1/2 teaspoon kosher salt , plus more as needed
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes