Photo: Anna Pelzer
Shredded Kale, Tomatoes, Feta, and Mint Salad Recipe
10 ingredients
40 min
4 servings
openrecipes
This salad recipe tosses ribbons of kale with cherry tomatoes, feta cheese, scallions, and mint in a tangy Dijon-garlic dressing.
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
24g
Fat
40g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flat-leaf kale (about 2 bunches)
- 1/3 cup olive oil
- 1 teaspoon kosher salt , plus more as needed
- 2 medium garlic cloves , finely chopped
- 2 tablespoons cider vinegar
- 2 teaspoons Dijon mustard
- 12 ounces red or yellow cherry tomatoes , halved
- 6 ounces feta cheese , crumbled (about 1 1/2 cups)
- 2 medium scallions , thinly sliced (white and light green parts only)
- 2 tablespoons thinly sliced fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes