Photo: Anna Pelzer
Melon and Cucumber Salad with Feta, Black Pepper, and Mint Recipe
9 ingredients
1 hr 15 min
4 to 6 servings
openrecipes
This unusual yet refreshing summer melon salad combines honeydew, cucumber, and feta cheese in a garlic, lemon, and pepper dressing.
Estimated Nutrition (whole recipe, rough)
266
Calories
8g
Protein
23g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon finely grated lemon zest (from about 1 medium lemon)
- 2 teaspoons freshly squeezed lemon juice
- 1/2 teaspoon freshly ground black pepper , plus more as needed
- 1/8 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 pounds honeydew melon (about 1/2 medium melon), large dice
- 12 ounces pickling cucumbers , such as Kirby (about 3 medium), medium dice
- 1 tablespoon finely chopped fresh mint leaves
- 4 ounces feta cheese , crumbled (about 1 cup)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes