Photo: Mike Kenneally
Artichokes and Hummus Dip
12 ingredients
15 min + 30 min
2 servings
openrecipes
"Subtly lemon-garlic flavored artichokes served with a refreshing chickpea and vegetable dip. Surprisingly filling and extremely easy! Use the artichokes to scoop up dip and enjoy!"
Estimated Nutrition (whole recipe, rough)
539
Calories
32g
Protein
18g
Fat
71g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large cloves garlic, smashed, divided
- 1/2 lemon
- 4 artichokes, trimmed and stemmed
- 1/4 cup extra-virgin olive oil
- 2 teaspoons ground cumin
- 1 teaspoon white sugar, or more to taste
- 1/2 lemon, juiced
- sea salt to taste
- 1 green bell pepper, diced
- 1 tomato, diced
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup plain European-style yogurt, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes