Photo: Anna Pelzer
Asian Chicken and Wild Rice Salad
15 ingredients
20 min + 35 min
8 servings
openrecipes
"A healthier take on lettuce wraps. These are delicious!"
Estimated Nutrition (whole recipe, rough)
692
Calories
42g
Protein
31g
Fat
65g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 5 cups water
- 2 (6 ounce) packages long grain and wild rice mix
- 1 tablespoon butter (optional)
- 1 (15 ounce) can mandarin oranges, drained
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 cup chopped green onion
- 1 cup chopped celery
- 1 cup chopped almonds
- 6 lettuce leaves, or as needed
- 1 (5 ounce) can chow mein noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes