Photo: Mike Kenneally
Spicy Sautéed Kale and Chickpeas
8 ingredients
Serves 4.
openrecipes
Dinosaur kale, also known as cavolo nero or Lacinato kale, has slender, blue-green crimped leaves and a mild cabbagelike taste. Here, it is sautéed with chickpeas to make a hearty side dish, with just a touch of chili heat.
Estimated Nutrition (whole recipe, rough)
272
Calories
9g
Protein
16g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large garlic cloves, very thinly sliced
- 1/4 cup olive oil
- 1 lb. dinosaur kale, tough stems removed, leaves and tender
- stems coarsely shredded
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1 small fresh hot chili, seeded and minced, or generous pinch
- of red pepper flakes
- 1 tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes