Photo: Diliara Garifullina
Blueberry Oat Muffins
14 ingredients
45 min + 14 min
16
openrecipes
These muffins are just filled with blueberries! Oats and buttermilk make the muffins not only healthy, but deliciously moist!
Estimated Nutrition (whole recipe, rough)
1128
Calories
50g
Protein
31g
Fat
158g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Old Fashioned Rolled Oats
- 1-¼ cup Buttermilk
- 1 cup Whole Wheat Flour
- ½ cups All-purpose Flour
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- ½ teaspoons Salt
- 1-½ cup Blue Berries, Fresh Or Frozen (if Using Frozen Add Them To The Batter Frozen, Don’t Thaw Them Out)
- ⅓ cups Greek Yogurt, NOT Reduced Fat
- 2 Tablespoons Canola Oil
- 2 whole Eggs
- ½ cups Brown Sugar
- 1 teaspoon Grated Lemon Zest
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes