Photo: Charles Deluvio
Serrano Chili and Cilantro Chickpea Dip
8 ingredients
10 min + 5 min
6
openrecipes
It is nice to have a few recipes on hand which not only may be made in advance and decrease the necessity for last minute preparations, but are easy to make as well. A new contribution to this category is: Serrano Chili and Cilantro Chickpea Dip. Served with carrot sticks and raw sugar snap peas, it’s a fine thing to take along on a picnic, too.
Estimated Nutrition (whole recipe, rough)
266
Calories
26g
Protein
4g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned, Drained Chickpeas
- 2 Tablespoons Sour Cream
- ½ cups Chopped Fresh Cilantro
- 4 cloves Chopped Garlic
- 2 Tablespoons Fresh Lemon Juice
- 1 whole Seeded Serrano Chili
- 1 Tablespoon Water
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes