Photo: Pille R. Priske
Cauliflower “Fried Rice”
9 ingredients
15 min + 15 min
2
openrecipes
Cauliflower masquerading as rice? So good and so good for you. Picture a big bowl of delicious, crave-worthy fried rice … only … it’s not!
Estimated Nutrition (whole recipe, rough)
396
Calories
17g
Protein
20g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Large Cauliflower Florets (or Enough For 2 Cups Grated Per Batch)
- 1 Tablespoon Olive Oil
- 1 whole Small Onion Chopped
- 2 cloves Garlic, Minced
- ½ cups Shredded Carrots
- ¼ cups Peas (frozen Or Canned)
- 1 Tablespoon Soy Sauce
- 1 whole Egg
- 1 Tablespoon Chopped Scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes