Photo: Mike Kenneally
Garlicky Feta White Bean Dip
5 ingredients
10 min
14
openrecipes
A healthy, savory dip made with garlic and feta cheese.
Estimated Nutrition (whole recipe, rough)
358
Calories
23g
Protein
19g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned White Kidney Beans, Drained Rinsed (reserve Some Of The Juice From The Can)
- 2-½ cloves Garlic
- 1-½ teaspoon Lemon Juice
- 2-½ Tablespoons Fresh Dill
- 2-½ ounces, weight Feta Fat Free Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes