Photo: Jonathan Farber
Stress-free full English breakfast
7 ingredients
30 min + 30 min
Serves 1
openrecipes
A proper fry-up is a very personal thing, so feel free to swap in and out what you like best.
Estimated Nutrition (whole recipe, rough)
914
Calories
38g
Protein
37g
Fat
105g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sausages
- 2-3 rashers of bacon
- 2 flat mushrooms
- 1-2 ripe tomatoes
- 1 thick slice of black pudding
- 1 large egg
- 1 slice of bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes