Photo: Caroline Attwood
Salmon and Asparagus Orzo
13 ingredients
5 min + 30 min
4
openrecipes
A light and refreshing pasta, perfect for Spring and Summer!
Estimated Nutrition (whole recipe, rough)
1102
Calories
56g
Protein
44g
Fat
121g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Uncooked Orzo
- 2 Tablespoons Olive Oil
- 2 whole Salmon Filets, Approx 3/4 Lb Each
- 1 teaspoon Salt, Divided
- 1 teaspoon Ground Black Pepper, Divided
- 1 teaspoon Cayenne Pepper, Divided
- 3 cloves Garlic, Minced
- 1 bunch Asparagus, Cleaned And Cut Into Pieces
- 1 whole Lemon
- 2 teaspoons Dried Dill Weed
- ¾ cups Low Fat Milk
- 2 Tablespoons Flour
- ¼ cups Parmesan Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes