Photo: Cala
Chilled Spicy Cantaloupe Soup with Jicama Cucumber Salsa
10 ingredients
20 min
6
openrecipes
Perfect as a first course with any summer menu; fantastic for brunch, lunch and dinner.
Estimated Nutrition (whole recipe, rough)
179
Calories
5g
Protein
1g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Cantaloupe
- 1 whole English Cucumber
- ½ whole Red Onion
- 1 whole Jalapeno
- 1 whole Lime, Zested
- 2 whole Limes, Juiced
- 1 pinch Salt
- 1 cup Peeled And Diced Jicama
- ⅛ cups Chopped Cilantro
- 6 whole Mint Leaves, Chiffonade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes