Photo: Tyrrell Fitness And Nutrition
Oriental Cole Slaw
9 ingredients
12
openrecipes
A no-mayonnaise slaw that is refreshing and unique.
Estimated Nutrition (whole recipe, rough)
561
Calories
36g
Protein
32g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Shredded Cabbage (14 Oz Bag)
- ¼ cups Sliced Green Onions
- 2 Tablespoons Sesame Seeds, Toasted
- 6 Tablespoons Oil
- ¼ cups White Wine Vinegar
- 3 Tablespoons Sugar (use Splenda Or Other Non Calorie Sweetener For A Lighter Touch)
- ½ teaspoons Salt
- 1 package Few Dashes Of Black Pepper
- ½ cups Ramen Noodle Soup Chicken Flavor (3 0z Bag)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes