Photo: Wesual Click
Garlicky Cauliflower “Breadsticks”
8 ingredients
20 min + 50 min
6
openrecipes
Breadsticks without the bread. Garlicky deliciousness!
Estimated Nutrition (whole recipe, rough)
451
Calories
26g
Protein
33g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads Cauliflower, Grated
- 1 Egg, Slightly Beaten
- 1 Egg White - Slightly Beaten
- 2 cloves Garlic, Minced
- ¼ cups Fresh Parmesan Cheese, Grated
- ¼ cups Mozzarella Cheese, Grated
- 1 teaspoon Dried Italian Seasoning
- 1 teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes