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Cauliflower ChowChow
Photo: Tyrrell Fitness And Nutrition

Cauliflower ChowChow

8 ingredients Makes 1 quart openrecipes
Cauliflower ChowChow
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Estimated Nutrition (whole recipe, rough)

160
Calories
5g
Protein
1g
Fat
35g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Broccoli 1 cup chopped (156g) 55
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Celery Seed 1 stalk (40g) 6
Vinegar 1 tbsp (15ml) distilled 3
Mustard 1 tsp (5g) yellow 3
Salt 1 tsp (6g) 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 cups 1/2" cauliflower florets (cut from 1 large head)
  • Kosher salt
  • 1 cup apple cider vinegar
  • 2/3 cup finely chopped onion
  • 5 1/2 tablespoons sugar
  • 4 teaspoons yellow mustard seeds
  • 1 1/4 teaspoons (generous) dry mustard
  • 1 1/4 teaspoons (generous) celery seeds

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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