Photo: Spencer Davis
Salmon Tacos with Mango Salsa
11 ingredients
10 min + 10 min
1
openrecipes
Spicy sweet mango salsa with fresh salmon—a perfect summer dish!
Estimated Nutrition (whole recipe, rough)
893
Calories
31g
Protein
53g
Fat
82g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 4 ounces, weight Salmon
- ½ whole Lemon, Juiced
- 1 whole Salt To Taste
- 2 whole Avocado
- 1 whole Corn Tortillas
- ⅛ whole FOR THE SALSA:
- ¼ whole Mango, Skin Removed And Chopped
- 2 Tablespoons Red Onion, Chopped
- ½ whole Jalapeno, Chopped
- 1 teaspoon Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes