Photo: Element5 Digital
Blueberry Spinach Smoothie
8 ingredients
2
openrecipes
A smoothie made with blueberries, banana, spinach, strawberries and Greek yogurt.
Estimated Nutrition (whole recipe, rough)
857
Calories
33g
Protein
38g
Fat
108g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Plain Greek Yogurt
- 1 whole Ripe Banana (peeled)
- ⅔ cups Frozen Blueberries
- 2 whole Large Frozen Strawberries, Hulled
- 1 cup Spinach Leaves
- ½ cups Milk Of Choice (dairy, Coconut, Soy, Almond)
- 2 teaspoons Protein Powder (optional)
- 1 Tablespoon Honey, Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes