Photo: Gregor Moser
Broiled Salsa Fish
4 ingredients
5 min + 10 min
4
openrecipes
Deliciously simple and fast.
Estimated Nutrition (whole recipe, rough)
413
Calories
23g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 4 pieces White Fish, 6 Or So Ounces Each, Such As Tilapia
- 4 pinches Each Salt, Cumin, Chili Powder, Garlic Powder, And Onion Powder
- ½ cups Prepared Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes