Photo: Markus Spiske
Homemade Salsa
6 ingredients
20 min
20
openrecipes
Wonderful, fresh and homemade. Great to go with any dish you like to put salsa with. Not just a chip thing!
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Medium To Large Tomatoes Chopped
- 1 Large Sweet Onion, Chopped
- ¼ cups Cilantro, Chopped, Double This Amount If Desired
- 1 Jalapeno Pepper, Chopped (seeds Removed If You Don't Like Heat)
- 2 cloves Garlic Chopped, Double This Amount If Desired
- ¼ cups Olive Oil, Or Less
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes