Photo: Mae Mu
Haddock Citrine
8 ingredients
10 min + 20 min
2 servings
openrecipes
"This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous."
Estimated Nutrition (whole recipe, rough)
744
Calories
49g
Protein
10g
Fat
112g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Orange | 1 medium (131g) | 62 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound haddock fillets
- 1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
- 2 oranges, zested and juiced
- 3/4 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons buttery spread (such as Smart Balance®), melted
- 1/2 teaspoon dried parsley
- 1/4 teaspoon ground thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes