Photo: Anna Pelzer
Ground Turkey Taco Salad with Corn & Black Beans
13 ingredients
4
openrecipes
A simple and tasty taco salad that can be made in a flash and is easily adapted for a crowd.
Estimated Nutrition (whole recipe, rough)
997
Calories
57g
Protein
54g
Fat
80g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Taco | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons FOR THE TOPPING:
- 1-¼ pound Canola Oil
- ½ teaspoons Lean Ground Turkey
- 2 Tablespoons Salt
- 14-½ ounces, weight Taco Seasoning (or To Taste)
- 2 cups Canned Black Beans, Rinsed And Drained
- 4 cups Corn (fresh, Frozen, Or Rinsed And Drained Canned Corn)
- 12 ounces, weight FOR THE SALAD:
- 1 whole Corn Tortilla Chips
- 2 cups Salad Greens (I Used Spinach And Green Leaf/romaine)
- 1 whole Large Tomato, Chopped
- ⅓ cups Colby Jack Or Cheddar Cheese, Shredded
- ¼ cups Large Ripe Avocado, Peeled, Pitted And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes