Photo: Element5 Digital
Oranges and Cream Smoothie
6 ingredients
5 min + 5 min
2
openrecipes
A light refreshing drink made with oranges and mangoes—it tastes like a creamsicle.
Estimated Nutrition (whole recipe, rough)
505
Calories
5g
Protein
28g
Fat
63g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Mango Chunks, Frozen
- 1 cup Orange Juice (I Used Freshly Squeezed)
- ½ cups Unsweetened Coconut Milk
- ¼ teaspoons Vanilla Extract
- ¼ teaspoons Stevia Or Sugar To Tatse
- ¾ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes