Photo: Element5 Digital
Spinach Mango Coconut Kiwi & Banana Smoothie
5 ingredients
5 min
2
openrecipes
This tastes so delicious you’ll forget it’s incredibly healthy! Who knew green could be so tasty?
Estimated Nutrition (whole recipe, rough)
666
Calories
25g
Protein
32g
Fat
80g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Kiwi | 1 medium (69g) | 42 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Kiwi, Peeled And Sliced
- 1 whole Ripe Mango, Chopped And Frozen
- 1-½ cup Lifeway Coconut Chia Kefir (or Almond Milk Or Greek Yogurt)
- ½ whole Frozen Banana, Sliced
- 1-½ cup Fresh Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes