Photo: Mike Kenneally
10-Minute Tapenade
7 ingredients
10 min
8
openrecipes
A quick appetizer that travels well, holds up to summer heat and is bursting with flavors!
Estimated Nutrition (whole recipe, rough)
192
Calories
5g
Protein
14g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves Garlic (nice Big Ones)
- ¼ cups Capers, Drained
- 6 ounces, weight Canned Pitted Black Olives, Drained
- ¾ cups Green Olives With Pimentos
- 6 ounces, weight Jar Artichokes, Drained And Blotted Dry
- 1 teaspoon Red Wine Vinegar
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes