Photo: K8
The Sauteed Vegetable Solution
11 ingredients
10 min + 15 min
6
openrecipes
The Sautéed Vegetable Solution has successfully helped many of my clients who struggle with incorporating vegetables into their day, create effective changes in their diet plans. By committing 30 minutes one day a week to cook up a large batch of sautéed vegetables, you have a healthy, delicious, accessible side dish.
Estimated Nutrition (whole recipe, rough)
288
Calories
4g
Protein
15g
Fat
39g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Olive Oil
- 2 whole Onions, Sliced
- 4 whole Carrots, Sliced
- 3 whole Parsnips, Sliced
- 4 whole Zucchini, Sliced
- 4 cloves Garlic
- 1 whole Shallot Sliced
- 2 Tablespoons Rosemary
- 2 teaspoons Chili Powder
- 2 teaspoons Black Pepper
- 2 pinches Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes