Photo: Anna Pelzer
Quinoa Salad with Goats Cheese
12 ingredients
10 min + 10 min
1
openrecipes
A delicious, light but tasty salad. Low on carbs, high on flavour, this salad makes for a great dinner.
Estimated Nutrition (whole recipe, rough)
757
Calories
21g
Protein
49g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-⅞ ounces, weight Quinoa
- 1 clove Garlic
- 1 dash Paprika
- 1 dash Chili Powder
- ¼ whole Cucumber
- 2 whole Tomatoes
- ⅓ whole Avocado
- ¾ ounces, weight Spinach Leaves
- 1 Tablespoon Olives
- 1 Tablespoon Goat Cheese
- 1 teaspoon Lemon Juice
- 1 Tablespoon Olive Oil, Plus More To Fry Quinoa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes