Photo: Spencer Davis
Ancho-Garlic Fish Tacos with Citrus-Mint Cabbage Slaw
20 ingredients
18 min + 12 min
4
openrecipes
In this recipe I season the fish with an ancho-garlic sauce, and then bake the fish (instead of frying) to keep the meal light. The refreshing slaw has both sweet and savory going on, providing tons of flavor along with crunch.
Estimated Nutrition (whole recipe, rough)
573
Calories
27g
Protein
28g
Fat
56g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE ANCHO-GARLIC FISH:
- 1 pound Olive Oil, Divided
- 1 Tablespoon (1 Pound Is About 5 Small-medium Fillets) Tilapia Fillets, Patted Dry
- 1 Tablespoon Red Wine Vinegar
- 1 Tablespoon Pure Maple Syrup
- 2 cloves Dijon Mustard
- 1 teaspoon Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane
- ½ teaspoons Ancho Chili Pepper Powder
- ⅛ teaspoons Salt
- 2 Tablespoons Ground Black Pepper
- 3 Tablespoons FOR THE CITRUS-MINT SLAW:
- 1 clove Olive Oil
- 1 pound Red Wine Vinegar
- 2 teaspoons Medium Clove Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane
- ½ teaspoons Cabbage, Cored And Thinly Sliced Into Shreds (1 Pound Should Yield About 5 Cups Sliced)
- ¼ teaspoons Dried Crushed Mint
- 2 whole Salt
- ½ whole Ground Black Pepper
- ½ whole Navel Oranges, Peeled And Chopped
- 12 whole Medium-sized White Onion, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes