Photo: K8
Southern paella
20 ingredients
30 min + 30 min
Serves 6-8
openrecipes
This stunning one-pot dish makes a great main meal for a relaxed family gathering, served with your favourite Spanish wine.
Estimated Nutrition (whole recipe, rough)
608
Calories
52g
Protein
28g
Fat
34g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 onion
- 2 garlic
- 1 red pepper
- 4 ripe tomatoes
- 2 sprigs fresh thyme
- 2 tsp smoked paprika
- 175ml/6fl oz white wine
- 500g/1lb 2oz hake
- 300g/10½oz baby squid
- 400g/14oz paella
- 1.5 litre/2½ pints fish stock
- 1 tsp saffron
- 12 prawns
- 300g/10½oz mussels
- 350g/12oz clams
- 150g/5½oz peas
- 2 lemons
- 2 tbsp chopped flatleaf parsley
- 2 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes