Photo: Wesual Click
Mezze platter with flatbread
38 ingredients
30 min
Serves 4
openrecipes
A great spread of three salads served with flatbread - grilled aubergine and feta, bean and egg salad, and spiced chickpeas - perfect for picnics or prepared in advance for lunch with friends.
Estimated Nutrition (whole recipe, rough)
1367
Calories
44g
Protein
53g
Fat
187g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
| Sumac | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines
- 2 tbsp olive oil
- 1 tbsp pine nuts
- 1 garlic
- 1 tbsp finely chopped flatleaf parsley
- 2 tbsp toasted Japenese panko breadcrumbs
- 1 tbsp golden raisins
- 200g/7oz feta
- 1 tsp whole mint
- 400g/14oz green beans
- 400g/14oz yellow runner beans
- 400g/14oz runner beans
- 3 free-range eggs
- 3 tbsp olive oil
- 1 garlic
- 1 tsp red chilli
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 lemon
- 1 tbsp torn mint
- 1 tbsp torn parsley
- 4 spring onions
- 250g/9oz dried chickpeas
- 2 tbsp olive oil
- pinch chilli
- pinch cumin
- 1 tsp sumac
- 18 ripe cherry tomatoes
- 2 spring onions
- 1 bunch parsley
- 1 bunch mint
- 1 lemon
- 250g/9oz strong bread flour
- ½ tsp salt
- 150ml/5fl oz warm water
- 5g instant yeast
- 1 tsp olive oil
- 200g/7oz thick yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes